Tomatoes help maintain strong bones. They contain beneficial amounts of calcium and Vitamin K, which are very in strengthening and performing minor repairs on bones and bone tissue.
Tomatoes help repair damage caused by smoking. The coumaric acid and chlorogenic acid inside tomatoes work to protect the body from carcinogens formed from cigarette smoke.
Tomatoes contain nearly half of your daily recommended intake of Vitamin C.
Tomatoes are good for your heart. The vitamin B and potassium in tomatoes can help reduce cholesterol levels and thus, lower blood pressure.
Tomatoes can help improve your hair and eyes. Vitamin A helps maintain shiny, strong hair, as well as prevent blindness.
A Few Ways to Consume Tomatoes (of the very many)
Be sure to contact your medical or nutrition professional to find out if incorporating tomatoes in your diet is right for you, or to find out if you have a possible food allergy.