Engaging in specific types of exercise can help you build and maintain strong bones.
One of the best types of activity for bone health is weight-bearing or high-impact exercise, which promotes the formation of new bone.
2. Eat lots of vegetable
Vegetables are great for your bones.Get Calcium If you don’t get enough, your bones may get weaker, which can lead to fractures. Many adults need 1,000 mg per day. If you’re a woman over 50, bump that up to 1,200 mg.
The problem is, your body doesn’t make calcium on its own. You need to get it from other sources. Food, rather than pills, is the best way to get some.
A high intake of green and yellow vegetables has been linked to increased bone mineralization during childhood and the maintenance of bone mass in young adults.
In a three-month study, women who consumed more than nine servings of broccoli, cabbage, parsley or other plants high in bone-protective antioxidants had a decrease in bone turnover.
Vitamin-D also important for strong bones. Your body needs it to absorb calcium.